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MENTAL HEALTH & WELLBEING TRAINING

Workplace mental health and wellbeing training:

  • Assists your team to refine their cognitive (thinking) skills and coping strategies for managing stress, distress and adversity

  • Helps your team to more effectively identify wellbeing challenges 


  • Teaches assessment and management of their personal wellbeing 


  • Encourages employees to take a new level of responsibility in maintaining their own wellbeing. 


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Cost-effective mental health and wellbeing training can be tailored to your organisation's needs. Wellbeing training is for all employee groups from front line employees to top level management.

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Our training packages are:

   > Evidence-informed


   > Designed by Psychologists

   > Team-based


   > Proactive


   > Mindfulness-based

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2hr Mental Health & Wellbeing Kickstarter

  • Develop entry level knowledge and skills for fostering employee wellbeing and resilience

Build DIY Skills: 1⁄2 Day Mental Health & Wellbeing Training

  • Mental Health & Wellbeing Kickstarter +

  • Refine and practice strategies for building resilience

  • Acquire a more comprehensive understanding of our 3-stage alert system for managing wellbeing

  • Take home materials for extended learning

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Full-Day Mental Health & Wellbeing Intensive Workshop

  • Build DIY Skills +

  • Gain an advanced mastery of personal wellbeing assessment and management techniques with interactive skills training

  • Additional take home materials

Add a 2hr Booster Session to your 1⁄2 Day or Full-Day Training

  • Help your team consolidate and maintain their learning and put new skills into practice by having our expert trainers return to your organisation at a future date

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