Medicare rebates for psychology and allied health services are available when you have the appropriate care plan and referral in place. The type of plan you need depends on your circumstances and the kind of support you’re seeking. Mental Health Treatment Plans Better Access Initiative A Mental Health Treatment Plan (MHTP) is prepared by your GP (or sometimes a psychiatrist or paediatrician) to support access to psychology services under Medicare. What you need A valid Mental

Sleep is not just a nightly ritual; it’s a critical biological function with deep implications for our mental health and emotional wellbeing. We’ve seen time and time again how improving sleep quality can lead to significant shifts in mood, cognitive functioning and overall wellbeing. When we sleep well, our brain has the opportunity to process emotions, consolidate memories and restore energy. Yet, many of us struggle to prioritise rest in a world that values productivity ov