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Own your attention
Cut through distraction and find focus
Learn practical tools to improve your focus and stay grounded in a world full of distractions, be guided through a mat Pilates session with mindful, deliberate movements that build intention and focus, and engage in a breathwork session to enhance relaxation, and connection with your body.
Sunday 20 October 2024
2:00pm - 5:00pm
Reset your relationship with sleep
Stop struggling and restore balance
Reset your relationship with sleep and learn proven strategies to improve your sleep routine and unwind more easily. With somatic yoga, mindfulness practices, and personalised planning, you'll leave feeling relaxed and equipped for peaceful nights.
Sunday 10 November 2024
2:00pm - 5:00pm
Find your why
Discover purpose and live your values
Take part in an afternoon of self-discovery where you'll uncover your true purpose and align with your core values. This workshop combines guided reflection with practical exercises, a high-energy Pilates session and breathwork to help you live with intention.
Sunday 01 December 2024
2:00pm - 5:00pm
Our Workshop Team
Dr Stephanie Louise
Connected Minds Psychology
Stephanie, Clinical Psychologist and co-founder of Connected Minds, will co-lead the workshop alongside Julie. With a focus on helping individuals discover their true purpose, Stephanie provides valuable insights into aligning personal values with everyday life.
Her approach combines psychological principles with practical exercises, guiding deep self-reflection and meaningful conversations that will empower you to live with intention and clarity.
Julie Scardamaglia
Pause Collective
Julie, coach, facilitator, and founder of Pause Collective, will co-facilitate the workshop alongside Stephanie. With experience is leadership development and personal growth, Julie will help you uncover your true purpose and align your life with your core values.
Her practical approach focuses on actionable strategies for self-reflection and meaningful discussions, empowering you to live with intention and fulfilment and discovering what truly matters to you.
Aiden Domic
Strength to breath
Aiden is a dedicated and passionate leader in the field of breathwork and mindfulness, with a sharp focus on high performers. With years of experience and expertise in neurodynamic breathwork, Aiden empowers individuals and organisations to elevate their performance and wellbeing through innovative mindfulness programs.
Aiden will lead a breathwork practice designed to help you reduce stress, boost productivity, and reprogram your subconscious mind for success.
Sophie Cabanes
Sum of Us
Sophie is a passionate Pilates instructor and massage therapist who will lead you through a slow flow Pilates session focused on controlled movement, breathwork, and mind-body connection.
With her love for Pilates and belief in the spiritual link between mind and body, Sophie will ensure the session is fun and energising.
Michelle Li
Inner Studio | Saint Haven
Michelle is a yoga, breathwork, and meditation teacher, as well as a provisional psychologist passionate about performance and wellbeing. A big believer in breathwork as medicine, she helps people explore mind-body practices to improve their relationship with stress and improve overall vitality.
Having experienced the healing power of these modalities firsthand, Michelle aims to inspire you to find your own path to freedom and healing through a light-hearted, curious and compassionate approach.
Steph Tonkin
Move with Steph
Steph is a highly experienced Pilates and yoga teacher. Her teaching style focuses on strengthening mind-body connection, building trust in one self and moving in a way that feels fluid yet strong.
Her priority is translating complex movement in a digestible way whilst creating a safe space where you feel empowered to move in a way that simply feels good.
Steph will lead you through a dynamic Pilates practice to get your blood flowing and heart rate moving.
Kindly & Consciously Supported By
© 2018 by Connected Minds. | Contact Us
Connected Minds is located on the traditional lands of the Wurundjeri people of the Kulin nation. We recognise their continuing connection to land, waters and culture and we pay our respects to their elders, past, present and emerging.