Sleep is not just a nightly ritual; it’s a critical biological function with deep implications for our mental health and emotional wellbeing. We’ve seen time and time again how improving sleep quality can lead to significant shifts in mood, cognitive functioning and overall wellbeing. When we sleep well, our brain has the opportunity to process emotions, consolidate memories and restore energy. Yet, many of us struggle to prioritise rest in a world that values productivity ov

We’ve expanded our “Places We Love” series to one of our favourite neighbouring suburbs: Fitzroy. Just a short stroll north from our Collingwood psychology clinic, Fitzroy is a community full of colour, creativity and care. From long brunches to nourishing wholefoods, to grounding movement practices, here are a few local gems we love to visit when we need a reset.

In this first post of our “Places We Love” series, we’re sharing a few of the Collingwood spots that fill our days with good food, inspiration and meaningful moments.

Couples Counselling is now available at Connected Minds Psychology in Melbourne. With two dedicated relationship therapists now on our team, we’re here to help you strengthen your connection, work through challenges, and create a relationship that feels safe, supportive and fulfilling - for both of you.